WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Aug 28 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Barbell Mile(Time) For Time: Row 500m 50 Back Squats 50 Front Squats 50 Overhead Squats Row 500m 50 Strict Press 50 Push Press 50 Push Jerks Row 500m 50 Hang Power Cleans 50 Hang Power Snatches Row 500m Rx: 45/35# Scaling: - Reduce Volume: 30-40 per movement - Reduce Load: Perform with PVC pipe
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