WOD

Thu, Sep 2 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

FT - Power Snatches+TTB+Dubs


(Check In)
For time:
3 rounds of:
7 Hang Power Snatches
10 Sit-ups
-- then --
200 Double Unders
-- then --
3 rounds of:
7 Hang Squat Snatches
10 T2B



WesleyYes
10:09 @ 95#
JoshYes
11:00 @ 95# & 275 Heavy Rope Singles
MaximaYes
11:00ish Elements
NormanYes
14:08 elements (hang power clean/push press/100 SU/push jerk)
Heather DYes
10:39 @ 55# w/ 200 SU & Vups
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)