WOD

Thu, Sep 9 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 15 - OHS+C2B+BBJ


(Check In)
Complete as many rounds as possible in 15 mins of:
2 Overhead Squats
4 Chest-to-bar Pull-ups
6 Burpee Box Jumps



WesleyYes
11 rds. 115#/24' 💪
JoshYes
9 rds + 2 + 4 + 3 115#/24”
MaximaYes
PhebeYes
TimYes
NormanYes
5+2+4 55#/RR/SU
DeAnnaYes
7rds + 2 + 4 + 2 55#/20in
Heather DYes
9 rds + 2 + 4 - 45#/12”/RR
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