WOD

Mon, Sep 13 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
2 RFT - Burpees+DB S2OH+SUs+Leg Lifts2 RFT - Dubs+S2OH+T2B

2 RFT - Burpees+DB S2OH+SUs+Leg Lifts


(Check In)
2 Rounds For Time of...
30 Burpees
50 DB S2OH (Pick light/mod. load)
25 Sit-Ups
25 Hollow Leg Lifts



Jeff SYes
OG
Adam VanValkenburghYes
OG
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)