WOD

Wed, Sep 22 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Chipper - Run+Box Jumps+Burpees+Burpee Box Jump


(Check In)
For time:
Run, 1 mi
30 Box Jumps
Run, 800 m
30 Burpees
Run, 400 m
30 Burpee Box Jumps



Samantha BYes
27:45
NormanYes
17:12 elements: 800m/16 16” SU/400m/../200m/..
Heather DYes
23:07 - AB / 12” Burpee SB w/BJ
Adam vanvalkenburghYes
DylanYes
MaximaYes
Jennifer CYes
JanetYes
BruceYes
TriciaYes
Ryan DYes
Adam VanValkenburghYes
JanessaYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)