WOD

Sat, Oct 9 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
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Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Festivus 2021 Events 1+4 Mashup


(Time)
For Total Time: (Time Cap: 20 Mins)

Part 1: 0:00-10:00

1000m Row (For Time) split between partners.

Immediately into max rounds, you-go-I-go, in remaining time of...

3-4-5-6-7...
Thrusters (95/65)(65/45)
6-8-10-12-14...
HKR / TOH

Continue adding 1 thruster and 2 HKR/TOH each round.

Part 2: 10:00+

27-21-15-9-3
Front Squats (95/65)(75/55)
9-7-5-3-1
Bar Facing Burpees



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