WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Oct 22 2021 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Extended Base Volume(Check In) AMRAP 15' (Active Recovery) 3-5 Inchworms 5-7 K2C/HKR 7-10 Alt. DB Ground-2-Overhead, light load 10-12 Thrusters, 45/35# *The stimulus for this workout is to move with excellent technique. We want to simply move well, at a low intensity, while minimizing fatigue. *If you wish to make this high intensity, you are free to do so.
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