WOD
 | Mon, Nov 1 2021 |  |
| Bench Press 4x5 + 1x Max Rep | Tabata - Ring Row+HSPU+T2B+Lunges | Other Results |
Bench Press 4x5 + 1x Max Rep
(Weight)
Bench Press
4x5
1x Max Reps
Using 85% of your 5 rep max.
| Wesley | 215 Rx | 4x5 @215#, 1x14 @215# | | DeAnna | 90# Rx | 13 @ 90# | | Norman | 100 Rx | 9 reps on last round |
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Tabata - Ring Row+HSPU+T2B+Lunges
(Check In)
Tabata Ring Row
Tabata Handstand Push-up
Tabata Toes-to-bar
Tabata Alternating Jumping Lunge
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
| Wesley | Yes | | | DeAnna | Yes | | | Norman | Yes | | | Ryan D | Yes | | | Janessa | Yes | | | Ryan M | Yes | | | Abby | Yes | | | Tom K | Yes | | | Jessica K | Yes | | | Jennifer C | Yes | | | Adam VanValkenburgh | Yes | |
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