WOD

Fri, Nov 19 2021

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

C + J Complex


(Check In)
O.T. 1:30 x 10

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk



DeAnnaYes
70#
Samantha BYes
70#, box burpee to step up
LarsYes
TriciaYes
MaximaYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)