WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Dec 2 2021 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
 | Happy Birthday: Ryan D |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Weighted Pull-Ups 5x3 | AMRAP 15-Plank+DB Push Jerk+Box Jump+Situp | Other Results |
Weighted Pull-Ups 5x3(Check In) For Load: Weighted Pull-Ups 3-3-3-3-3 Go as heavy as possible for each set. If you can't do a BW pull-up, use the least amount of assistance as possible.
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