![]() | Mon, Dec 13 2021 | ![]() |
![]() | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
![]() | Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
![]() | Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
![]() | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
![]() | Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Strict Pull-Up | 5x EFT - Thrusters+Pullups+Burpees |
Strict Pull-Up(Check In) Strict Pull-Up 2-2-2-2-2-2-2 - Scale: Use band assistance + Scale: Wear a weight vest |