WOD

Tue, Dec 28 2021

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 30 - Row+Thrusters+Wall Walks


(Check In)
Complete as many rounds as possible in 30 mins of:
Run, 800 m
30 Thrusters, 95/65 lbs
5 Wall Walks



NormanYes
4+500m+15 // 500m row/15 45# thruster/3 “worm
Jessica KYes
3 rds
DeAnnaYes
3 rds
DylanYes
MaximaYes
CoryYes
Ryan DYes
TriciaYes
Tom KYes
AbbyYes
Adam VanValkenburghYes
Jennifer CYes
WesleyYes
3 rds + 750m @ 75#
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)