WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jan 3 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FT - Double Unders+Plate Thrusters+C2B(Check In) 1) Warm-Up: 3:00 burpees or machine 2) EMOM 5' Strict Pull-up 2-2-2-2-2 3) STRENGTH: Floor Press 5x5, Go every 2:00 4) For time: 50-40-30-20-10 Double Unders 25-20-15-10-5 Plate Thrusters, 45/35# 10-8-6-4-2 Chest-to-bar Pull-ups Scaling: -2x Single Unders -Reduce Loading 35/25, 25/15, 15/10 -Chin over bar pull-ups OR Jumping Pull-ups OR ring rows
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