WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Feb 5 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
 | Gymversary: Adam vanvalkenburgh(2) & DeAnna(2) & Jessica K(2) & Jennifer C(2) & Heather D(2) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Bye Bye Legs(Check In) 5 Rounds 12 Air Squats 12 Jump Squats 12 Reverse Lunges 12 Jump Lunges 1:00 Wall-Sit Rest 2:00 between rounds.
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