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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 40 - Burpees+Situps+Air Squats


(Check In)
*Warm Yourself Up Before Class*

In teams of 2 'I Go, You Go' Style Partner Workout. Switch every round.

AMRAP 45'

5 Burpees
5 Sit-ups
5 Air Squats



NormanYes
55+6 — DeAnna 28/Norm 27+6
DeAnnaYes
LarsYes
PhebeYes
Samantha BYes
David MYes
TimYes
MaximaYes
DylanYes
Heather DYes
WesleyYes
82+5+5 w/Lars
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)