WOD

Sat, May 7 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Happy Birthday: Tess
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

MURP


(Time)
For Time:

Run 1200m

75 Pull-Ups
150 Push-Ups
225 Air Squats

Run 1200m

Time Cap: 45 Minutes

*Wear a vest if you have one.*
*Complete partitioned or as a Chipper*


1st26:31 Samantha B Sat, May 7, 2022
2nd30:40 DeAnna Sat, May 7, 2022

Samantha B26:31
Half murph: 800, 5/10/15 for 10rds, 800
DeAnna30:40
Jumping pull-ups, elevated push-ups
Jennifer C?
scaled
Ryan D?
scaled
Maxima?
scaled
Jeff S?
scaled
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)