WOD

Fri, May 13 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 25 - DL+Mtn Clmbrs+Row


(Check In)
Complete as many rounds as possible in 25 mins of:
5 Deadlifts, 315/215 lbs
50 Mountain Climbers
Row, 500 m



DeAnnaYes
6 rds + 5 + 50 + 150m; 135#
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)