WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, May 16 2022 |  |
 | Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
 | Happy Birthday: Susan |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
4x RFT - Power Clean+Front Squat+Run(Check In) 4 rounds, each round for time, of: 3 Power Cleans, 185/125 lbs 5 Front Squats, 185/125 lbs Run, 400 m Rest 3 mins between each round. F 135/95 E 65-95#
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