WOD
 | Wed, May 18 2022 |  |
| Base Volume 5 | Push Jerk 3x | 7 RFT - Push Jerk+C2B+Burpees |
Base Volume 5
(Check In)
1) Run/Row/Ski/Bike 2:00
2) AMRAP 6' @ 60% EFFORT
7 Ring Rows OR Scap Pull-ups
7 Strict Press
7 BB Goodmornings
7 Overhead Squats
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Push Jerk 3x
(Weight)
Push Jerks
After spending a few minutes drilling and warming up the movement, set a 10:00 clock and build to a heavy triple for the day.
Rest as needed between sets.
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7 RFT - Push Jerk+C2B+Burpees
(Check In)
7 rounds for time of:
7 Push Jerks, 155/105 lbs
7 Chest-to-bar Pull-ups
7 Burpees
F 105/70#, Pull-ups
E 45-70#, Jumping Pull-ups, No Push-up burpees or Box Burpees
| Jeff S | Yes | | | Jennifer C | Yes | | | Adam vanvalkenburgh | Yes | | | Tom K | Yes | | | Samantha B | Yes | | | Brandon B | Yes | | | Bruce | Yes | | | Janet | Yes | | | Jessica K | Yes | | | Shane | Yes | | | Maxima | Yes | |
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