WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jul 9 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220623 - DL+Box Step-Ups(Rounds) Complete as many rounds as possible in 12 minutes of: 5 deadlifts 10 weighted box step-ups ♀ 165-lb deadlift, two 25-lb DBs, 20-in box ♂ 255-lb deadlift, two 35-lb DBs, 20-in box Post rounds completed to comments. Scaling: Reduce the loading for each movement to maintain proper technique throughout the workout. Intermediate Option: Complete as many rounds as possible in 12 minutes of: 5 deadlifts 10 weighted box step-ups ♀ 135-lb deadlift, two 20-lb DBs, 20-in box ♂ 205-lb deadlift, two 30-lb DBs, 20-in box Beginner Option: Complete as many rounds as possible in 12 minutes of: 5 deadlifts 10 box step-ups, unweighted ♀ 95-lb deadlift, 20-in box ♂ 135-lb deadlift, 20-in box
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