WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jul 18 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220702 - BBJO+Dubs+Wall Balls(Check In) 2 rounds for time: 50 burpee box jump-overs 75 double-unders 100 wall-ball shots ♀ 20-in box, 14-lb ball, 10-ft target ♂ 24-in box, 20-lb ball, 10-ft target Time cap: 20 minutes Post time or reps completed at the time cap to comments. Scaling: The Last-Chance Qualifier workouts are designed to separate the very, very good from the best. Most CrossFit athletes will need to scale them to maintain a good workout. For Workout 4, reduce the reps of each movement to finish under the 20-minute time cap. Intermediate Option: 2 rounds for time: 35 burpee box jump-overs 50 double-unders 75 wall-ball shots ♀ 20-in box, 14-lb ball, 10-ft target ♂ 24-in box, 20-lb ball, 10-ft target Beginner Option: 2 rounds for time: 25 burpees 50 single-unders 50 wall-ball shots ♀ 6-lb ball, 9-ft target ♂ 10-lb ball, 9-ft target Workout Tips tips WATCH
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