WOD
 | Tue, Aug 2 2022 |  |
220720 - Rope Climbs+Double Unders
(Check In)
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, from seated to 10 ft.
50 double-unders
Post rounds completed to comments.
Scaling:
This difficult version of a rope climb requires athletes to start each climb in a strict L-position until they are high enough to use their feet. Intermediate athletes may need to reduce the total reps or scale to an easier version. Newer athletes should choose a pulling exercise that still uses a rope.
Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
3 strict rope climbs, 12-ft rope
50 double-unders
Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, from seated to standing
50 single-unders
| DeAnna | Yes | | | Jessica H | Yes | | | Jennifer C | Yes | | | Lars | Yes | | | Danielle P | Yes | | | Tim | Yes | | | Maxima | Yes | | | Norman | Yes | | | Tom K | Yes | | | Josh | Yes | | | Wesley | Yes | |
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