WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 19 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220806 - Rinse N Repeat(Time) Rinse ‘N’ Repeat(ish) Every 2 minutes for as long as possible: 50-yard swim 8 burpees* *Add 2 burpees each round until you cannot complete the reps within the 2-minute interval. If you cannot get to a pool, lake, or other water source, sub for a run of similar length (200m). Post rounds and reps completed to comments. Scaling: The first few rounds should be achievable, so if necessary reduce the swim length or start with a lower number of burpees. Intermediate Option: Every 2 minutes for as long as possible: 50-yard swim 2 burpees* *Add 2 burpees each round until you cannot complete the reps within the 2-minute interval. Beginner Option: Every 2 minutes for as long as possible: 25-yard swim 1 burpee* *Add 1 burpee each round until you cannot complete the reps within the 2-minute interval.
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