WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Sep 2 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Hells Canyon(Time, Int, Beg) For Time: Run 800m 40 Alt. DB Devil's Press 40 Alt. DB Goblet Lunge Run 600m 30 Alt. DB Devil's Press 30 Alt. DB Goblet Lunge Run 400m 20 Alt. DB Devil's Press 20 Alt. DB Goblet Lunge Run 600m 10 Alt. DB Devil's Press 10 Alt. DB Goblet Lunge Run 800m Rx: 50/35# Int: 35/20# -25% Volume Reduction (30-22-16-8) (600-400-200-400-600) Beginner: -20/10# -50% Volume Reduction (20-16-10-6) (400-300-200-300-400) -Alt. Hang Snatch -Knee Push Ups -Goblet Squat
|
|
|
