WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Sep 23 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Asphalt(Time) Buy-In: 50 Cals Then... 8 Rounds: 5 Hang Power Cleans, 155/105 5 Burpees Over Bar 5 Toes-2-Bar Then... Cash-Out: 50 Cals INT: - 115/75# - 4 reps BEG: - 5 rounds - Pick loading - Regular Burpees - Situps
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