WOD
 | Fri, Sep 30 2022 |  |
REPutation
(Check In)
AMRAP 30'
6 Lunges
6 Air Squats
6 Burpee Plate Hops
6 Push-ups
6 Sit-Ups
6 Hollow-Body Leg Lifts
These movements are sequenced in a way that enables each movement to flow into the next. Keep your transitions tight and strive to eliminate any 'fluff movements.' Go slow & steady and focus on perfect form every rep. Intensity will find you.
Scaling:
-Cut rep volume to 3-4 reps each movement if stamina causes your form to suffer.
| Susan | Yes | 14 rounds | | Norman | Yes | 6+14 | | DeAnna | Yes | Some amount 💪 |
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