WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Oct 15 2022 |  |
 | Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 20 - DB G2OH+Steo-Ups+Mtn Climbers(Rounds) Teams of 2 Part 1: Row 8:00 for Distance -Partners can share work however they choose. Rest 2:00, then... Part 2: AMRAP 20' 20 Alt. DB G2OH 20 Box Jumps / Box Step-Ups 20/20 Mountain Climbers -Partners alternate each movement. One partner works while the other rests. |
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