WOD
 | Mon, Oct 17 2022 |  |
| Alt. DB Bench Press 4x10-12rm | Warm Blanket |
Alt. DB Bench Press 4x10-12rm
(Weight)
Alternating DB Bench Press (neutral grip)
5 sets of 10 reps per arm.
Go as heavy as possible for each set.
'Push sternum forward'
|
Warm Blanket
(Check In)
4 Rounds, 1:00 per movement, for Max Reps:
1:00 Plate G2OH
0:30 Rest
1:00 Box Overs
0:30 Rest
1:00 Sit-Ups
0:30 Rest
Make today's focus all about efficiency in the movement. Look to remove any and all excess movement that isn't necessary. Super clean, fat-free movement.
| Andrea M | Yes | | | Jeff S | Yes | | | Susan | Yes | | | David M | Yes | | | Tim | Yes | | | Phebe | Yes | | | Adam T | Yes | | | Adam vanvalkenburgh | Yes | | | Mark A | Yes | | | Edward B | Yes | | | Lars | Yes | | | Tom K | Yes | | | Maxima | Yes | | | Janet | Yes | | | Jennifer C | Yes | | | Bruce | Yes | | | Wesley | Yes | |
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