WOD
 | Sat, Nov 5 2022 |  |
The 500 Challenge
(Time)
*This is a baseline fitness test to establish current fitness output and track progress over time.*
FOR TIME:
100 Elevated Bar Push-ups @ 24'/30'
100 Ring Rows
100 Air Squats to Wallball
100 AbMat Situps
100 Calories
Reps can be partitioned or completed as a chipper.
Partitioning Options:
- 20 rounds of 5 reps (Easiest)
- 10 rounds of 10 reps
- 5 rounds of 20 reps
- 4 rounds of 25 reps
- 1 round of 100 reps (Hardest)
| Edward B | 17:53 Rx | 5*20 | | Mark A | 25:25 Rx | 5x20 | | Andrea M | 25:35 Rx | 5x20 | | Maxima | 22:48 Rx | 10x10 | | Samantha B | 33+ Rx | |
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