WOD

Mon, Nov 21 2022

Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023
Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
Sat, May 27, 2023 at 9:00am MURPH 2023
Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)
Bench Press 7x3Tractor

Bench Press 7x3


(Weight)
For Load:

Bench Press
3-3-3|3-3-3-3

Build to a heavy triple for the first 3 sets (build-up), then complete 4 sets of 3 reps at the same heavy load.


1st110 RxDeAnna Mon, Nov 21, 2022
2nd100 RxMaxima Mon, Nov 21, 2022
3rd82.5 RxSusan Mon, Nov 21, 2022
1st195 RxEdward B Mon, Nov 21, 2022

Mark A155 Rx
Susan82.5 Rx
Edward B195 Rx
Maxima100 Rx
Phebe110 Rx
Tim160 Rx
DeAnna110 Rx
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