WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Nov 28 2022 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Power Tools(Check In) Every 5:00 For 5 Rounds 5 Bench Press, 205/145# 25 Burpees Rx+: 225/155# Intermediate: 155/105# Beginner: 75/55#, 12 Burpees. Substitute Burpees with 500m Row/Ski, 400m Run, or 25 Cal Bike if you are physically incapable of performing burpees.
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