WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Dec 3 2022 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Mud Puddle(Check In) 1) Warm-Up: Row 1600m 2) Pick 2 skills/movements (weaknesses) to PRACTICE for 10:00 3) Teams Of 2 (I go, you go) 20 Rounds (10 each) 10 DB DL 10 Gorilla Rows (5/5) 10 DB Floor Press 10 T2B/TOH/KOH Partner A works while Partner B rests, then switch. Use heavy enough weight that 10 reps is challenging.
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