WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Dec 7 2022 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Hambone | Other Results |
Hambone(Check In) AMRAP 20' 2 Strict Pullups 4 Lungesters 6 Burpees Rx+: Wear a weight vest. Int: Band assisted pullup Beg: 1-2-3 Rep Scheme Scale the reps on the Strict pullup down to 1 if/when needed to keep the reps clean. Sub ring Rows if needed. Sub box step ups+air squat for lungesters if needed.
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