WOD
 | Thu, Jan 5 2023 |  |
Alt EMOM 16 - HPS+Wall Balls
(Check In)
EMOM 16'
Evens: 6 Hang Power Snatches (Cycled)
Odds: 12 Wall Ball Shots
Int: 95/65#, 20/14#
Nov/Mas: 65/45#, 14/10#
Beg: 15-35#
Scaling Options:
- Reduce loading
- Reduce reps
Substitutes:
- Sub hang power snatch with hang power clean
- Sub wall balls with plate thruster
| DeAnna | Yes | | | Jeff S | Yes | | | Tim | Yes | | | Phebe | Yes | | | Steve | Yes | | | Denise | Yes | | | Adam T | Yes | | | Renee | Yes | | | Maxima | Yes | | | Shane | Yes | | | Brandon L | Yes | | | Susan | Yes | | | David M | Yes | | | Tom K | Yes | | | Jennifer C | Yes | | | Janet | Yes | | | Ryan D | Yes | | | Bruce | Yes | | | Nate | Yes | |
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