WOD
 | Wed, Jan 11 2023 |  |
Building The Unbroken - Part 2
(Check In)
NOVICE/MASTERS DIVISIONS:
4x 0:30/0:30 Ring Rows
4x 0:30/0:30 Goblet Squats (25/15#)
4x 0:30/0:30 Line Facing Burpees
INTERMEDIATE DIVISION:
4x 0:30/0:30 Pull-ups
4x 0:30/0:30 Forward Lunges
4x 0:30/0:30 Line Facing Burpees
Today we will accumulate 2:00 total volume on each movement. The goals is to fight for as many unbroken reps as possible.
TRACK YOUR TOTALS
Pay attention to which movements you can accumulate the most reps and which ones slow you down.
| DeAnna | Yes | | | Adam vanvalkenburgh | Yes | | | Brandon L | Yes | | | Shane | Yes | | | Maxima | Yes | | | Edward B | Yes | | | Tom K | Yes | | | Jennifer C | Yes | | | Bruce | Yes | | | Janet | Yes | | | Norman | Yes | | | Ryan D | Yes | | | Lars | Yes | | | David M | Yes | |
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