WOD
 | Wed, Jan 18 2023 |  |
 | Gymversary: Wesley(3) |
The Vault
(Check In)
EMOM 12'
Evens: 8 Hang Power Snatches (Cycled)
Odds: 16 Wall Ball Shots
Int: 95/65#, 20/14#
Nov/Mas: 65/45#, 14/10#
Beg: 15-35#
Scaling Options:
- Reduce loading
- Reduce reps
Substitutes:
- Sub hang power snatch with hang power clean
- Sub wall balls with plate thruster
| Maxima | Yes | | | Renee | Yes | | | Megan | Yes | | | Shane | Yes | | | Edward B | Yes | | | Adam vanvalkenburgh | Yes | | | Jennifer C | Yes | | | Tom K | Yes | | | Norman | Yes | 5 Power Clean (55 then 45#) 10 wall ball squats to target | | Bruce | Yes | | | Janet | Yes | | | Nate | Yes | |
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