WOD

Wed, Jan 18 2023

Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023
Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
Sat, May 27, 2023 at 9:00am MURPH 2023
Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Gymversary: Wesley(3)
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
The VaultOther Results

The Vault


(Check In)
EMOM 12'
Evens: 8 Hang Power Snatches (Cycled)
Odds: 16 Wall Ball Shots

Int: 95/65#, 20/14#
Nov/Mas: 65/45#, 14/10#
Beg: 15-35#

Scaling Options:
- Reduce loading
- Reduce reps

Substitutes:
- Sub hang power snatch with hang power clean
- Sub wall balls with plate thruster



MaximaYes
ReneeYes
MeganYes
ShaneYes
Edward BYes
Adam vanvalkenburghYes
Jennifer CYes
Tom KYes
NormanYes
5 Power Clean (55 then 45#) 10 wall ball squats to target
BruceYes
JanetYes
NateYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)