WOD

Wed, Feb 8 2023

Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023
Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
Sat, May 27, 2023 at 9:00am MURPH 2023
Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Happy Birthday: Melissa M & Michael P
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Emergency ExitPower Clean 1-3Other Results

Emergency Exit


(Check In)
AMRAP 15'
5 Power Cleans, 185/125#
10 Pullups
50 Double Unders



DeAnnaYes
6 rd + 5; 95#
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)