WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Mar 1 2023 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Meltdown | Other Results |
Meltdown(Check In) 3x Alternating Tabata Pull-ups Goblet Squats Line-Facing Burpees Each Tabata is 8 intervals of 0:20/0:10 (4 minutes). Athletes get 1:00 rest between Tabatas. Alternating tabata indicates that athletes switch movements each 30 second interval. Ex: 0:20 Pullups, 0:10 rest, 0:20 Goblet Squats, 0:10 rest... etc...
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