WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 3 2023 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Tractor Tire(Check In) Warm-Up: 3 RFQ (w/ Empty Bar) 3 Snatch Grip BTN Press 3 Snatch Grip RDL 3 Hang Power Snatch 3 Hang Squat Snatch Build-Up: 3-5 mins to build bar for snatches. 8 Rounds 6 Snatch, 135/95# 12 Ring Row 18 Cal Row Int: 95/65# Beg: 35-65#
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