WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Mar 8 2023 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Mirror Mirror On The Wall(Time) For Time: 21-15-9 Wall Balls H2OH Rest 3:00 9-15-21 H2OH Wall Balls Int: 95/65#, 20/14# Nov/Mas: 65/45#, 14/10# Beg: - Use a load equal to or less than 45#. -Substitute Wall Balls with a 10-15# Plate Thruster
|
|
|
