WOD

Wed, Mar 8 2023

Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023
Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
Sat, May 27, 2023 at 9:00am MURPH 2023
Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Mirror Mirror On The Wall


(Time)
For Time:

21-15-9
Wall Balls
H2OH

Rest 3:00

9-15-21
H2OH
Wall Balls

Int: 95/65#, 20/14#
Nov/Mas: 65/45#, 14/10#

Beg:
- Use a load equal to or less than 45#.
-Substitute Wall Balls with a 10-15# Plate Thruster


1st16:46 RxJennifer C Wed, Mar 8, 2023
2nd12:44 DeAnna Wed, Mar 8, 2023
3rd15:47 Janet Wed, Mar 8, 2023

DeAnna12:44
12#/45#
Norman13:53
15# plate and 15# to target
Jennifer C16:46 Rx
Janet15:47
55#/12#
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)