WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Mar 22 2023 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Sunshine(Check In) On a 25:00 running clock... Perform sets of: Max Unbroken Wall Balls Max Unbroken Hang Power Snatches Rest between movements as needed in order to attack each attempt and really push the number of unbroken reps. Int: 95/65, 20/14# N/M: 65/45, 14/10#
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