WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Apr 8 2023 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Calisthenic Conditioning(Check In) FOR TIME: 10 Burpees 20 Pushups 10 Burpees 30 Situps 20 Pushups 10 Burpees 40 Reverse Lunges 30 Situps 20 Pushups 10 Burpees 50 Air Squats 40 Reverse Lunges 30 Situps 20 Pushups 10 Burpees 40 Reverse Lunges 30 Situps 20 Pushups 10 Burpees 30 Situps 20 Pushups 10 Burpees 20 Pushups 10 Burpees 10 Burpees SCALED: 50% reps for each movement t.
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