WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 25 2023 |  |
 | Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Outlet | Other Results |
Outlet(Time) For Time: 40-30-20-10 Machine Calories 20-15-10-5 Push Press Toes-2-Bar Rx: 115#/75# Int: 85#/55# Beg: 5 RFT 20 Cals 8 Push Press, 35-65# 8 Sit-ups
|
|
|
