WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Apr 27 2023 |  |
 | Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Quicksand(Time, Int, Beg) For Time: 30 Box Jumps, 30/24' 20 T2B 10 Squat Cleans, 185/125# 20 T2B 30 Box Jumps, 30/24' INTERMEDIATE: 30 Box Jumps, 24/20' 20 TOH 10 Squat Cleans, 135/95# 20 TOH 30 Box Jumps, 24/20' BEGINNER: 24 Box Step Ups, 20' 16 Sit-Ups 8 Power Clean+Front Squat, 35-75# 16 Sit-Ups 24 Box Step Ups, 20'
|
|
|
