WOD
 | Mon, Jun 12 2023 |  |
| DB Bench Press 4x12 | Wing Stop |
DB Bench Press 4x12
(Weight)
Bench Press
12-12-12-12
O.T. 2:00
As heavy as possible for each set.
| 1st | 45 Rx | Jennifer C Mon, Jun 12, 2023 | | 2nd | 40 Rx | DeAnna Mon, Jun 12, 2023 | | 3rd | 30 Rx | Samantha B Mon, Jun 12, 2023
Katie W Mon, Jun 12, 2023 | | 1st | 75 Rx | Wesley Mon, Jun 12, 2023 | | 2nd | 50 Rx | Ryan D Mon, Jun 12, 2023 | | 3rd | 40 Rx | David M Mon, Jun 12, 2023 |
| Susan | 25lb | | | DeAnna | 40 Rx | 40, 40, 35, 35 | | Wesley | 75 Rx | 75/75/65/65 | | Ryan D | 50 Rx | | | Adam T | 35 Rx | | | David M | 40 Rx | | | Jacob H | 25 Rx | | | Lars | 55 Rx | | | Tess | 20 Rx | | | Katie W | 30 Rx | | | Nate | 50 Rx | | | Jennifer C | 45 Rx | | | Jessica P | 20 Rx | | | Samantha B | 30 Rx | | | Jessica H | - Rx | | | Adam vanvalkenburgh | - Rx | |
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Wing Stop
(Time)
4 RFT
30 DB Deadlift
20/15 Calories
10 DB Strict Press
Rest 2:00 between rounds.
Rx: 50/35#
| Susan | 18:01 | 17.5 db strict press | | DeAnna | 15:45 | 25# | | Wesley | 16:21 | 40# ☠🤢 | | Jessica H | - | scaled | | Ryan D | - | scaled | | Adam T | - | scaled | | David M | - | scaled | | Jacob H | - | scaled | | Adam vanvalkenburgh | - | scaled | | Lars | - | scaled | | Tess | - | scaled | | Katie W | - | scaled | | Nate | - | scaled | | Jennifer C | - | scaled | | Jessica P | - | scaled | | Samantha B | - | scaled |
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