WOD

Thu, Jun 29 2023

Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Ghost PepperSquat Clean- Heavy Single

Ghost Pepper


(Time)
3 Rounds For Time:
500m Row
15 Squat Cleans (135/95)
15 Burpees


1st14:30 Susan Thu, Jun 29, 2023
2nd19:07 Jennifer C Thu, Jun 29, 2023
3rd19:26 Janet Thu, Jun 29, 2023
1st19:45 Bruce Thu, Jun 29, 2023
2nd20:29 David M Thu, Jun 29, 2023

Susan14:30
55# 8 reps
Mark A19:37
75#
David M20:29
85
Jennifer C19:07
65
Janet19:26
75
Bruce19:45
85
Adam TDNF
65 HSC
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