WOD
 | Thu, Jun 29 2023 |  |
| Ghost Pepper | Squat Clean- Heavy Single |
Ghost Pepper (Time) 3 Rounds For Time: 500m Row 15 Squat Cleans (135/95) 15 Burpees
| 1st | 14:30 | Susan Thu, Jun 29, 2023 | | 2nd | 19:07 | Jennifer C Thu, Jun 29, 2023 | | 3rd | 19:26 | Janet Thu, Jun 29, 2023 | | 1st | 19:45 | Bruce Thu, Jun 29, 2023 | | 2nd | 20:29 | David M Thu, Jun 29, 2023 |
| Susan | 14:30 | 55# 8 reps | | Mark A | 19:37 | 75# | | David M | 20:29 | 85 | | Jennifer C | 19:07 | 65 | | Janet | 19:26 | 75 | | Bruce | 19:45 | 85 | | Adam T | DNF | 65 HSC |
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Squat Clean- Heavy Single (Weight) Squat Clean Build to a heavy single. Rest as needed.
| 1st | 125 Rx | Janet Thu, Jun 29, 2023 | | 2nd | 105 Rx | Jennifer C Thu, Jun 29, 2023 | | 3rd | 85 Rx | Susan Thu, Jun 29, 2023 | | 1st | 125 Rx | Bruce Thu, Jun 29, 2023 | | 2nd | 95 Rx | David M Thu, Jun 29, 2023 |
| Susan | 85 Rx | | | Mark A | 135 Rx | | | David M | 95 Rx | | | Jennifer C | 105 Rx | | | Janet | 125 Rx | | | Bruce | 125 Rx | | | Adam T | 100 Rx | |
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