WOD

Thu, Jul 20 2023

Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Deadlift - Heavy 10Surprise Ending

Deadlift - Heavy 10


(Weight)
Deadlift

Build to a heavy set of 10 reps.

Rest 1:00-1:30 between sets.


1st165# RxSamantha B Thu, Jul 20, 2023
2nd135 RxDeAnna Thu, Jul 20, 2023
3rd125 RxHeather D Thu, Jul 20, 2023

DeAnna135 Rx
Heather D125 Rx
Samantha B165# Rx
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