WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 4 2023 |  |
 | Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Choreography(Check In) 4 Rounds For Total Reps: 3 Minute Echo Bike Calories 2 Minute Shuttle Runs 1 Minute Dumbbell 'Macho Man' 1 Minute Rest 1 Round of Dumbbell Macho Man: 3 Dumbbell Power Cleans (50s/30s) 3 Dumbbell Front Squats (50s/30s) 3 Dumbbell Push Jerks (50s/30s)
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