WOD
 | Wed, Aug 16 2023 |  |
| Push Press - 9 Sets Building | OMAR |
Push Press - 9 Sets Building
(Time)
Push Press
9 Sets [building to heavy]
3-3-3-2-2-2-1-1-1
Rest 1-2 mins between sets.
Start first working set at 75% of 1RM.
| DeAnna | 110 | PR | | Norman | 45# Rx | | | Jennifer C | 135 Rx | |
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OMAR
(Time)
For Time:
10-20-30 Thrusters (95/65)
15-25-35 Bar-Facing Burpees
Time Cap: 15 Minutes
| DeAnna | 11:57 | 55# | | Norman | 2 + 18 | Beginner | | Susan | 14:05 Rx | 40lb thruster | | Wesley | 10:56 | 75# | | Hannah | - | scaled | | Edward B | - | scaled | | Katie W | - | scaled | | Ryan D | - | scaled | | Jennifer C | - | scaled | | Janet | - | scaled | | Tess | - | scaled | | Bruce | - | scaled | | Colby | - | scaled |
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