WOD
 | Mon, Sep 11 2023 |  |
| Back Squat - Heavy 5 | Once And For All |
Back Squat - Heavy 5
(Weight)
5 Sets [Building To Heavy]:
5 Back Squats
* Rest 1-2 Minutes Between Sets
* Start First Working Set @ 75%
| 1st | 175 Rx | Jennifer C Mon, Sep 11, 2023 | | 2nd | 145 Rx | Janet Mon, Sep 11, 2023
DeAnna Mon, Sep 11, 2023 | | 3rd | 110 Rx | Tess Mon, Sep 11, 2023 | | 1st | 305 Rx | Tom K Mon, Sep 11, 2023 | | 2nd | 255 Rx | Wesley Mon, Sep 11, 2023 | | 3rd | 185 Rx | Bruce Mon, Sep 11, 2023 |
| Susan | 120 | | | DeAnna | 145 Rx | | | Jessica P | 90 Rx | | | David M | 175 Rx | | | Lars | 225 Rx | | | Mark A | 140 Rx | | | Bruce | 185 Rx | | | Tess | 110 Rx | | | Janet | 145 Rx | | | Jennifer C | 175 Rx | | | Tom K | 305 Rx | | | Wesley | 255 Rx | |
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Once And For All
(Time)
For Time:
30 Front Squats (155/105)
200 Meter Farmers Carry 50/35)'s
1,000/900 Meter Row
Time Cap: 12 Minutes
| 1st | 10:29 Rx | Jennifer C Mon, Sep 11, 2023 | | 2nd | 8:15 | DeAnna Mon, Sep 11, 2023 | | 3rd | 9:29 | Susan Mon, Sep 11, 2023 | | 1st | 9:08 Rx | Wesley Mon, Sep 11, 2023 | | 2nd | 8:56 | Tom K Mon, Sep 11, 2023 | | 3rd | 9:32 | David M Mon, Sep 11, 2023 |
| DeAnna | 8:15 | Int | | Susan | 9:29 | scaled | | Jessica P | 8:10 | scaled | | David M | 9:32 | scaled | | Lars | 9:35 | scaled | | Mark A | 9:36 | scaled | | Bruce | 11:10 | scaled | | Tess | 9:50 | scaled | | Janet | 9:46 | 85# | | Jennifer C | 10:29 Rx | | | Tom K | 8:56 | scaled | | Wesley | 9:08 Rx | | | Jeff S | 11:48 | 44 lb kettlebells |
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